“Change happens through movement and movement heals.”
– Joseph Pilates
SuperKate — Owner/Instructor
I love making connections between the body and mind through movement.
I understand the need to have mobility, flexibility and strength due to years as an athlete, dancer and active human. Despite regular activity and a fitness regimen, I realized that hours sitting at a desk for my job were wearing on my body. I searched for a new lifestyle that would help me combat these issues.
Pilates is an excellent method for those who want to feel strong and balanced in their daily lives, as well as those who want to take their exercise to a new level. I’m certified in Comprehensive Pilates through Balanced Body University, certified as a NASM personal trainer, and recently finished my comprehensive MOTR training. I have pursued continuing education in foot and gait therapy to provide my students with information on how to make their posture and walking more efficient, whether you’re in rehab or a performance level athlete.
I am grateful to all of my teachers, they inspire me to continually educate myself and my clients, with the goal of achieving more potential in ourselves to pursue our active lives.